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The idea behind reflective writing is that what you learn at university builds on your prior knowledge, whether it is formal (e.g. education) or informal (e.g. gained through experience).
Reflective writing helps you develop and clarify the connections:
Reflective writing encourages you to consider and comment on your learning experiences—not only WHAT you've learned, but HOW you learned it.
Reflecting helps you to:
Reflecting on mistakes can help you avoid repeating them. At the same time, reflecting on your discoveries helps identify successful principles to use again.
Are you a 'reflective practitioner'?, Centre for Teaching and Learning, Minessota State
Becoming a reflective practitioner, College of Education, University of Maryland
Links
Reflective writing in Medicine Language & Learning Online, Monash University
Reflective writing in Education Language & Learning Online, Monash University
Keeping a Reflective Journal UTS
Reflective journals RMIT Learning Lab